1. Boxing Will Make You Fit

No matter how old you are the basic training required for boxing will make you incredibly fit. Boxing requires a high level of cardiovascular fitness watch a boxing match and see the energy used in a single 3 minute round and you will quickly realize that nothing gets the heart going like boxing.

2. Boxing Builds Discipline

Boxing requires you to be committed and disciplined.  You can't just go to the gym occasionally or sporadically.  You quickly realize that boxing at any level requires you to be disciplined in your training.

3. Boxing Keeps You Calm

Boxing is not a brawl.  While boxing you need to remain calm and think fast and strategically. In boxing, there is no room for anger or losing control, because when you do you will lose.

3. Boxing Keeps You Calm

Boxing is not a brawl.  While boxing you need to remain calm and think fast and strategically. In boxing, there is no room for anger or losing control, because when you do you will lose.

4. Boxing Gives You Confidence

Boxing moves you out of your comfort zone and requires you to overcome your fears.  Boxing is a great way to improve your confidence and your outlook on life.